New foods reveal longevity Nutritionists call fish a superfood experts say eat fish three times a week and live a long life New research now...
Nutritionists call fish a superfood experts say eat fish three times a week and live a long life
New research now shows that women and men who eat fish regularly live longer which is because fish keeps the body in good condition eliminating many diseases. Eating more fish and consuming omega-3s reduces the risk of premature death. Research has also shown that those who eat more fish have a 9% lower risk of death than those who do not eat fish
British experts say that those who eat chicken and fish live longer while eating (red) big meat carries the risk of many diseases and causes a decrease in age. Barry Hopkins director of the University of North Carolina said it was important to cut back on meat (red). According to researchers this is not to say that meat consumption should be stopped but that it should be reduced
Eating fish reduces the rate of heart disease by 10%.
The risk of cancer is reduced by 6%.
The rate of respiratory diseases is reduced by 20% and the rate of liver diseases by 37%. In addition fish play an important role in protecting against mental illness and Alzheimer's. Research by medical experts has shown that people who eat more meat are more likely to die prematurely, especially those with heart disease or cancer.